Black Women Walk 24
"Community Vibes"
Welcome to Black Women Walk 24
Your community, residential walking project. It is said that walking has always been the perfect exercise for healthier minds and bodies. both cost free and accessible to everyone for gentle exercise and healthier lives. Black Women Walk 24 offers more than safe spaces for our members "Black women and women of color" We offer our members unforgettable experiences, thyme'd weekends providing informative, guidance along with support on issues that affect black women, women of color our families and our communities.
Your Community Interest Projects
Join the campaign to a healthier lifestyle and a positive mindset. Together we “Walk with Pride” and “Walk with Purpose” to make informed changes and be transformed. Explore beautiful countrysides. Historical cities. Attractive gardens. Coastal walks and Woodlands. With additional members events and activities further afield.
"We walk. We talk. We teach. We learn"
We are a multi-generational project for ages 18 yrs and beyond. We call to action: Grand mothers. Mothers. Daughters. Sisters. Aunts. Cousins and friends to join like minded women of color to celebrate our stories and uplift each other as we journey together toward empowerment among like-minded women. Black Women Walk 24 provides walks in and around UK. Ireland. Scotland and Wales. Sharing our experiences, our struggles and our triumphs as we foster new connections. Learn new skills. Beat loneliness and make lasting memories while gaining support and advice from professionals.
North Devon
Exmoor - Valley of Rocks
My Story
I have been walking through the picturesque landscapes of the UK, Ireland, Scotland, and Wales since 2011. Each walk has been a transformative journey for me. Not only does it help maintain my fitness and reduce any stress I may be feeling, but it also offers a chance to contemplate and uplift my mood while immersing myself in the beauty of nature. Each step taken is a step towards tranquillity and wellbeing, making every walk a cherished experience.
My pre-walk routine
Before I embark on my longer walking adventures there are many hours of walk-training to be done. I don my waterproofs, jacket and pants, wearing my thermal base layers underneath (regardless the weather). This helps me to sweat as I train. My waterproofs as I walk sounds like I’m walking inside a crisp packet. whoosh, whoosh with each step, however this turns out to be an advantage as I found I could time my steps with the rhythm of each whoosh whoosh whoosh.
Then I gear up with my trusty walking boots, as much as I love these boots they do take a little getting used to because after a break from wearing them, they feel like strapping bricks to your feet, they feel heavy and somewhat clumpy, but after a short time and a little stretching through your shin splint (the pain in your shin bone) I get use to the weight on my feet and I’m able to pick up the pace
With my very cool, “Navy Specs” dark lens and silver framed sunglasses, which were gifted to me by my dear friend and naval officer Doug, hence why I call them my “Navy Specs” I also know they are cool because I've been told so many times just how cool they are.
I have my rucksack weighted down somewhat for an extra challenge. I use my deflated double airbed that weighs 7kg plus a 5kg weight, not too heavy and not too light, 12 kg I feel is sufficient for the trek ahead. And
safety being key, I wear my reflective gloves and reflective beanie. All that is left are my cellphone, earbuds, selection of music and my walking poles.
It did take me sometime to get use to walking with my poles then I was educated and clued up on the benefits. Now I wouldn’t think of doing a walk without them. I was once asked “Why walk with two limbs when you can walk with four” made sense…! My walking poles, another gift, courtesy of my active and walk enthusiast friend Peter. Once my ritual is complete, I’m off, no more than 4 hours of steady, paced walking with focus and contemplation...dropping a few pounds along the way, always a good thing.
...The benefits of your walking poles...
Improves your posture
Protects your knees from impacted
Increases your walking speed
Aids your balance
Helps to spread evenly the load across your body
I knew throughout my walks I was experiencing the subtle yet powerful benefits of connecting with people who hadn't interacted with many Black people in depth, this highlights a truth about how everyday encounters can challenge preconceptions through casual conversations. Realizing also how crucial it is for Black women and women of color to integrate more, to Walk, Talk, Teach, and Learn together—feels so empowering. The idea of breaking stereotypes while sharing common struggles and experiences is not only refreshing but also a call to action. It’s about redefining how we move through the world, what we bring to it, and how we can create more inclusive, open spaces.
A little history
Lincoln Inn Fields is the largest public square in London, laid out in the 1630's. It has several claims to fame from the public beheading of Lord William Russell the son of the Duke of Bedford in 1683 for his association with the Rye House Plot to assassinate King Charles ll.
13 Lincoln Inn Fields was once the home of Sir John Soane a celebrated architect of his time. Before his death in 1837 he stipulated that his home should remain as it is at the time of his death. He bequests was that 13 Lincoln Inn Fields be left to the nation. His home is now a museum, free to the public.
Lincoln's Inn Fields features the Margaret MacDonald Memorial, a bronze sculpture depicting Margaret MacDonald kneeling with her arms around children, and a steel sculpture called Camdonian by Barry Flanagan. Margaret Macdonald Mackintosh was a British artist who worked in Scotland, and whose design work became one of the defining features of the Glasgow Style during the 1890's to 1900
The "Queen's Tree" a Judas Tree was planted in 1953, the year of Queen Elizabeth II's coronation, and is also known as the "Coronation Tree".
Location: Holborn Station. London.
Sir John Soane museum. 13 Lincoln Inn Fields
Box Hill and the Stepping Stones Walk
A Scenic Route to Fitness
Thinking about walking to improve your fitness, this 2-mile (3.2km) circular route at Box Hill is a fantastic place to start. It's a moderate-level trail that combines natural beauty, history, and just the right level of challenge — perfect for anyone looking to get active while enjoying the outdoors.
This walk is a real treat for nature lovers. One of the highlights of this route is the Stepping Stones, an iconic local landmark across the River Mole. It’s a great place to pause, take a breath, and enjoy the peaceful sound of the river flowing by.
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1st August 2026
Jamaican Independence
A Celebration of Pride and Unity
On August 6th, Jamaicans across the world marked Independence Day, celebrating 64 years of freedom, resilience, and cultural brilliance. From August 1st to August 6th, London came alive with vibrant celebrations with music, dance, and laughter filled the air as Jamaicans and friends of Jamaica gathered to honor the island’s spirit.
One of my most heartfelt moments took place at Westminster Chapel, where a special service was held to give thanks and celebrate. The day was beautiful it was as if the sunshine itself joined in the celebration. The service featured guest speakers including the Mayor of Westminster, a message from the Prime Minister of Jamaica, and performances from both the adult and children’s choirs whose voices lifted the room in joyful harmony.
There were dance demonstrations, heartfelt prayers, and a shared sense of pride that connected everyone present whether born in Jamaica or part of the diaspora here in the UK. It was more than a ceremony, it was a reminder of Jamaica’s enduring strength and unity.
The celebrations across London and around the globe showed that no matter where Jamaicans are, the rhythm of independence beats strong in every heart
2nd August 2026
On August 2nd, the rhythm of Jamaica filled the air as Sir Lloyd mixed the tunes and everyone danced, rocked, and hit the floor to make some moves and cut some shapes in celebration of Jamaican Independence Day. The venue. Bojangles in Chingford E4 this was the perfect spot, with its quirky design and unique London charm setting the stage for an unforgettable night.
We celebrated under the warm evening sky in the outdoor space, surrounded by laughter, music, and the irresistible aroma of traditional Jamaican food curry goat, rice and peas, mac and cheese, plantain, and more.
Drinks flowed freely with rum punch, fruit punch, and classic Jamaican beers, adding to the island vibe. The DJ kept the energy high, announcing a fun competition for the person who best represented Jamaica’s Independence Day in costume. The prize? A drink of choice from the Bojangles bar. I’m proud to say the Independence Day celebrators' voted and I won! My tipple was to be a double JD with a splash of coke. Later, I was crowned Best Jamaican Dress, representative then had to strut my stuff in a mini catwalk so everyone could see my Jamaican outfit.
Sir Lloyd spun the old-school tunes that had everyone singing along, from reggae classics to dancehall favorites, the crowd was electric. Friendships were forged as people mingled, laughed, and formed little groups around the venue, united by the shared joy of the night.
This was more than a party, it was a celebration of Jamaican pride, culture, and community. The music, the food, the community, everything came together to make it an excellent night that truly embodied the spirit of independence amongst Jamaicans.
"Programme"
10:00: Event Starts
12:00 PM: Welcome to Low Vision Day
12:10 PM: VIP Singers Concert
2:00 PM: Event Closes
"Available Throughout the Day"
A wide range of electronic low vision aids on display
Advice on taking part in leisure activities
Display of equipment for everyday life
Meet organizations offering support with leisure activities, travel, and everyday home life.
Diabetes - Obesity - Black Britain
Why culturally relevant nutrition matters for Black women in the UK
Obesity is a chronic medical condition in which excess body fat can negatively affect health. In the UK, weight-related health inequalities are an important concern, and government data for England found that 70.8% of Black adults were overweight or living with obesity in the year to November 2022. This figure includes both men and women and should not be mistaken for a statistic specifically about Black women. Source: UK Government ethnicity statistics.
Behind every statistic is a person, a family, a culture and a way of life.
When Black women seek support from their doctors to manage their weight, reduce their risk of type 2 diabetes or improve their health, dietary advice needs to be practical, relevant and culturally informed.
Dieticians must understand we are not all the same.
We are not all bangers and mash.
We are not all fish and chips.
And we certainly do not all eat McDonald's every day.
Many of us grew up eating rice and peas, yam, plantain, dumplings, callaloo, okra, fufu, soups, stews and a wide variety of traditional Caribbean and African dishes. Our food is part of our identity. It connects us to our families, our heritage and our communities.Yet, when dietary advice does not reflect the foods we actually eat, how can we be expected to apply it confidently to our everyday lives?
Dietitians and healthcare professionals play an important role in supporting people to make healthier choices. But understanding nutrition should go hand in hand with understanding the person receiving that advice. Knowing our food helps professionals understand our cooking methods, ingredients, portion sizes and cultural traditions. That understanding can help build trust and make dietary support more meaningful.
Bringing the Portion Plate to Traditional African and Caribbean Meals
Traditional Caribbean and African meals are rich in flavour, history and cultural significance. From Jamaican rice and peas with steamed callaloo to Nigerian jollof rice, Ghanaian yam and kontomire stew, these dishes bring families and communities together. They reflect generations of knowledge about our ingredients, our cooking methods, the seasonal produce and the joy of sharing food.
Key Benefits
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High‑protein The saltfish, eggs, and meat help keep you full longer, support muscle repair, and prevent mid‑morning crashes.
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Rich in healthy fats Avocado and coconut provide heart‑supportive fats that help with energy, hormone balance, and brain function.
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Great source of fibre Plantains and callaloo support digestion, gut health, and steady blood sugar.
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Packed with vitamins & minerals
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Plantains → potassium, vitamin A
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Peppers → vitamin C
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Callaloo → iron, calcium
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Coconut → manganese This combination boosts immunity and overall wellness.
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CARIBBEAN CALLALOO & SALTFISH FRITTATA Breakfast
INGREDIENTS
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2 tbsp coconut oil
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1 cup cooked callaloo (or spinach if unavailable)
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1 cup flaked saltfish (pre‑soaked and boiled)
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1 small onion, chopped
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1 small tomato, diced
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1 Scotch bonnet slice (optional, for flavour not heat)
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1/2 tsp black pepper
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12 eggs
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1/2 cup shredded cheddar or Caribbean-style cheese
Prep time: 10 minutes
Calories per serving: ~260
Serves: 6
Cook time: 15 minutes
INSTRUCTIONS
STEP 1: Preheat an ovenproof skillet over medium heat. Add coconut oil, callaloo, saltfish, onion, tomato, Scotch bonnet, and pepper. Sauté for 3–4 minutes until fragrant.
STEP 2: In a large bowl, crack and whisk the eggs. Preheat the oven to broil.
STEP 3: Reduce heat to low, pour the egg mixture into the skillet. Cook until the edges are firm and the top is still slightly runny, 3–4 minutes.
STEP 4: Sprinkle cheese over the frittata. Place the skillet in the oven and broil until the top is set and the cheese is melted, 1–2 minutes. Slice into 6 pieces.
Balanced energy release
The mix of complex carbs (plantain), protein (saltfish/meat), and fats (avocado/coconut) gives sustained energy, ideal to start your day. Excellent before walking, workouts, or long days.
Anti‑inflammatory ingredients
Fresh herbs, peppers, lime, and coconut all contribute to reducing inflammation and supporting recovery.
NOTE:
Culturally grounding & comforting Caribbean breakfasts tend to be hearty, flavourful, and emotionally satisfying which helps support your mood and reduces stress.